| Location: Provo,Ut,usa Gender: Male Goal Type: Local Elite Running Accomplishments: Not much since high school (in San Diego) when I ran a 16:40 5k and a 4:33 mile. Have run 7 marathons. 2 of them that I feel I've been in decent shape for (both this year).
Marathons this year:
Salt Lake - 3:36:59 - Coming off ankle injury with minimal training.
Ogden - 3:20:59 - a 7 minute PR.
Deseret News - 2:59:25 - a 21 min PR and BQ.
St. George - 2:58:36 - a 49 second P.R. Short-Term Running Goals: Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery. Long-Term Running Goals: Focus on marathons and possibly ultras? Keep healthy and lean. Personal: Married with two girls. |
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| Miles: | This week: | 0.00 |
Month: | 30.00 |
Year: | 30.00 | | Asics I Lifetime Miles: | 224.50 | | Asics II Lifetime Miles: | 0.00 | | Saucony Lifetime Miles: | 110.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 98.00 | 0.00 | 98.00 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Sat, Nov 01, 2008 | | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
15 Miles on treadmill. 1% incline. 7.5 miles @ 7:30/mile. Next 2 @ 6:40, next 3 @ 6:27, and next 2 @ 6:18. Last .5 cooldown at 8:34/mile.
7:03/mile for whole run | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Nov 03, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
10 Miles on treadmill at 2% incline. 8:00/mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Nov 05, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles. 7:26/mile. treadmill @ 2% incline. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Nov 08, 2008 | | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 | 15 Miles. Ran to BYU indoor track and back with about 8 miles on the track. about a 7:45/mile average. Really, really tired today. I think I was pretty dehydrated. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Nov 11, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
8 Miles on treadmill @ 2% incline. 1 mile at 7:30 pace followed by 7 miles at 6:27/mile.
Felt pretty good. Knee pain about a 3. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Nov 13, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | 8 Miles on treadmill @ 2%. 8:00/mile pace. Just putting in some miles! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Nov 15, 2008 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
6 Miles on trail. Was going to do 15, but was really, really fatigued/weak. Threw in the towel and called it a "recovery week" I've had about 6 of these weeks in a row! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Nov 17, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
8 miles on treadmill at 2% incline at 7:30/mile pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Nov 18, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | 8 Miles on treadmill at 2% incline at 7:30/mile pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Nov 20, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
10 Miles on treadmill at 2% incline at 8:00/mile pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
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Totals | | Slow miles | Fast miles | Total Distance | | 98.00 | 0.00 | 98.00 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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