| Location: Provo,Ut,usa Gender: Male Goal Type: Local Elite Running Accomplishments: Not much since high school (in San Diego) when I ran a 16:40 5k and a 4:33 mile. Have run 7 marathons. 2 of them that I feel I've been in decent shape for (both this year).
Marathons this year:
Salt Lake - 3:36:59 - Coming off ankle injury with minimal training.
Ogden - 3:20:59 - a 7 minute PR.
Deseret News - 2:59:25 - a 21 min PR and BQ.
St. George - 2:58:36 - a 49 second P.R. Short-Term Running Goals: Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery. Long-Term Running Goals: Focus on marathons and possibly ultras? Keep healthy and lean. Personal: Married with two girls. |
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| Miles: | This week: | 0.00 |
Month: | 30.00 |
Year: | 30.00 | | Asics I Lifetime Miles: | 224.50 | | Asics II Lifetime Miles: | 0.00 | | Saucony Lifetime Miles: | 110.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 98.50 | 0.00 | 98.50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Mon, Sep 01, 2008 | | Slow miles | Fast miles | Total Distance | | 20.50 | 0.00 | 20.50 |
20.50 Miles 7:34/Mile average.
Told my wife that I wasn't going to run if I woke up and it was raining. It wasn't raining, so I laced up and headed out from my door down to Payson. I was going to meet my wife at her parents house and then go to the Onion Days parade. Felt good on the run and stopped by the 10k/5k award ceremony to see how Michelle and the other bloggers fared. They all did well! I kinda wished I had signed up. Was dry for most of the run, then got dumped on at the parade!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Sep 03, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
10 Mile treadmill run at 2% incline at 11pm. Ran a couple miles warm-up, then felt like going faster, so did 8 miles at MP or faster. about 5.75 miles at 6:27 pace with 1 mile at 6:00 pace and .75 at 6:00 pace randomly thrown in. Fnished with .5 at 5:27 pace.
Felt really energetic after and almost like I wanted to do the workout again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Sep 04, 2008 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 | 3 Miles during indoor soccer. Combo of sprinting/jogging. Got a hat trick, that should count for a few more miles, no? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Sep 05, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
10 Miles. 7:42/mile. Finally was able to wake up this morning! Ran a mile or so with Sasha and Tyler at the end. Off to the D.R. tonight. Hope we're free and clear of any hurricanes!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Sep 08, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | The resort we were at in Punta Cana, Dominican Republic only had one treadmill. . . and it was broken. Ended up doing 40 minutes on eliptical at pretty good intensity and 40 minutes on stationary bike. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Sep 09, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | Ran 8 miles on the beach. about 8:30 pace. Too humid. Sweat out every ounce I had in my body and got heat stroke the rest of the day with runs, weakness, etc. Just laid in bed the whole day. Ran early too! I might have to bag running while out here. Might do eliptical/stationary bike to keep cardio up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Sep 18, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles. 7:16/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Sep 22, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
10 Miles. 5.4 on trail while pushing the girls. 6:47 average. 4.6 on treadmill later at about 6:49 per mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Sep 23, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
10 Miles. 7:11 overall pace with last 5 at about 7:30 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Sep 24, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles. 8 on the trail 8:13/mile with Lindsay and pushing the girls. Ran with Sasha and his daughter while my family played at the park. Will run a couple more during indoor soccer tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 98.50 | 0.00 | 98.50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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