da miles

January 2008

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20082009
Asics Gel-2130 Women
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Location:

Provo,Ut,usa

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Not much since high school (in San Diego) when I ran a 16:40 5k and a 4:33 mile.  Have run 7 marathons.  2 of them that I feel I've been in decent shape for (both this year). 

Marathons this year:

Salt Lake - 3:36:59 - Coming off ankle injury with minimal training.

Ogden - 3:20:59 - a 7 minute PR.

Deseret News - 2:59:25 - a 21 min PR and BQ.

St. George - 2:58:36 - a 49 second P.R.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with two girls.

Miles:This week: 0.00 Month: 30.00 Year: 30.00
Asics I Lifetime Miles: 224.50
Asics II Lifetime Miles: 0.00
Saucony Lifetime Miles: 110.00
Slow milesFast milesTotal Distance
0.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00


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